Breathwork for Mind-Body Harmony
Optimize Your Health, One Breath at a Time
Science-backed breathwork for the modern day wellness seeker.
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Refining your daily breathing is one of the simplest yet most powerful ways to revitalize your health, enhance longevity, and elevate your life. Conscious breathwork, combined with targeted frequencies, helps you release stress, anxiety, and brain fog, transforming these into states of deep relaxation, clarity, and focus.
Each month, I guide hundreds of people toward these powerful results. Together, we’ll use proven techniques that support better sleep, mental clarity, increased productivity, and sustainable health. Drawing from over 30 years of experience across renowned breathwork traditions—including Zen, Holotropic, SOMA, YIN, Neurodynamic, Wim Hof, Pranayama, and Transformational Breath—I tailor sessions to suit your needs, whether your goal is mental clarity, emotional release, or profound relaxation.
With specific breath patterns and frequency-enhanced methods, like FOHB (frequency over holotropic breath), we often reach expanded states of consciousness that allow for deeply impactful healing. Join me to experience how breathwork can be the key to unlocking your best health and well-being.
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Reduce stress, anxiety, trauma, PTSD
Boost mood, energy, mindfulness, and self-esteem
Balance the nervous system and improve immunity
Support cardiovascular health and circulation
Lower blood pressure and elevate emotional stability
Enhance focus, mental clarity, and self-awareness
Improve respiratory function and sleep quality
Create body, mind, and heart coherence
Release emotional blockages and limiting beliefs
Cultivate powerful transformational shifts
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Explore customized breathwork experiences tailored to your needs—whether for private sessions, friend gatherings, health retreats, or corporate wellness programs. These sessions quickly establish a foundation of vitality, resilience, and harmony in mind, body, and soul, while offering practical, easy-to-use tools for grounding and balance. Together, we’ll find the ideal blend of breath, sound, and frequency to release stored tension, emotions, and trauma, providing a restorative “internal massage” that unwinds stress from the inside out.
Text me to discuss options, from Private Half Days, Frequency Over Holotropic Breathwork, and Small or Large Group Sessions, to Daily Ritual Breathwork (virtual sessions) perfect for self-care enthusiasts seeking balanced health and longevity.
Virtual Rituals: This offering is best suited to continue for at least 3 months. Please renew your payment each month to continue or purchase 3 months at a time.
Beyond Balance (BB) Serenity and Abundance Packages are grounded in ancient wisdom and somatic healing arts, these immersive sessions restore your body’s natural resonance through personalized breathwork, reiki, vibro-acoustics, aromatherapy, and more. Experience deep inner balance, mental clarity, better sleep, and a profound ability to ground yourself in times of stress—bringing peace, health, and presence into every area of your life. These program sessions are scheduled over 6-12 weeks, depending on the package. Call me to discuss further. These programs are only for those interested in serious self-care and rejuvenation.
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Holotropic Breathwork® is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness. The name Holotropic means literally “moving toward wholeness” (from the Greek “holos”=whole and “trepein”=moving in the direction of something).The process combines accelerated breathing with evocative music in a special set and setting. With an eye mask and lying on a mat, each person uses their own breath and the music in the room to enter a non-ordinary state of consciousness.
Acknowledging, accessing and supporting the inner healing intelligence and impulse in each individual is the essential cornerstone of this approach. The theoretical framework integrates insights from psychedelic research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world. The altered states reached in this modality activate the natural inner healing process of the individual’s psyche, bringing the seeker a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike
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The half day entails a minimum of 2.5hrs of breathing w/special pre-recorded music. Because of my frequency, neuroscience background in sound science, I overlay specific bowl frequencies and other instruments, so I prefer offering FOHB (Frequency Over Holotropic Breathwork). The breathwork is followed by an hour of specific integration practices to enable processing and assimilation of what the subconscious presented during the session.
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One of the most unique and powerful dimensions of Holotropic Breathwork is its revolutionary expanded cartography of the human psyche described by Stanislav Grof. Experiences occur, and transformation happens, not only in the biographical dimension – our life history from birth up to the present moment. But they also encompass what Grof calls the perinatal and transpersonal dimensions of the psyche. The transpersonal dimension includes the realms of the archetypes described by Carl Jung, as well as many other collective experiences described by world spiritual traditions, and phenomena not previously mapped by any other tradition..
What my clients are saying: