Breathwork for Mind-Body Harmony

Optimize Your Health, One Breath at a Time
Science-backed breathwork for the modern day wellness seeker.

  • Refining your daily breathing is one of the simplest yet most powerful ways to revitalize your health, enhance longevity, and elevate your life. Conscious breathwork, combined with targeted frequencies, helps you release stress, anxiety, and brain fog, transforming these into states of deep relaxation, clarity, and focus.

    Each month, I guide hundreds of people toward these powerful results. Together, we’ll use proven techniques that support better sleep, mental clarity, increased productivity, and sustainable health. Drawing from over 30 years of experience across renowned breathwork traditions—including Zen, Holotropic, SOMA, YIN, Neurodynamic, Wim Hof, Pranayama, and Transformational Breath—I tailor sessions to suit your needs, whether your goal is mental clarity, emotional release, or profound relaxation.

    With specific breath patterns and frequency-enhanced methods, like FOHB (frequency over holotropic breath), we often reach expanded states of consciousness that allow for deeply impactful healing. Join me to experience how breathwork can be the key to unlocking your best health and well-being.

    • Reduce stress, anxiety, trauma, PTSD

    • Boost mood, energy, mindfulness, and self-esteem

    • Balance the nervous system and improve immunity

    • Support cardiovascular health and circulation

    • Lower blood pressure and elevate emotional stability

    • Enhance focus, mental clarity, and self-awareness

    • Improve respiratory function and sleep quality

    • Create body, mind, and heart coherence

    • Release emotional blockages and limiting beliefs

    • Cultivate powerful transformational shifts

  • Explore customized breathwork experiences tailored to your needs—whether for private sessions, friend gatherings, health retreats, or corporate wellness programs. These sessions quickly establish a foundation of vitality, resilience, and harmony in mind, body, and soul, while offering practical, easy-to-use tools for grounding and balance. Together, we’ll find the ideal blend of breath, sound, and frequency to release stored tension, emotions, and trauma, providing a restorative “internal massage” that unwinds stress from the inside out.

    Text me to discuss options, from Private Half Days, Frequency Over Holotropic Breathwork, and Small or Large Group Sessions, to Daily Ritual Breathwork (virtual sessions) perfect for self-care enthusiasts seeking balanced health and longevity.

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Virtual Rituals: This offering is best suited to continue for at least 3 months. Please renew your payment each month to continue or purchase 3 months at a time.

Beyond Balance(BB) & Elevate: Holistic Pathways to Inner Harmony - These programs are only for those interested in serious self-care and rejuvenation. Call me to discuss further.

Grounded in ancient wisdom and somatic healing arts, Beyond Balance (BB) Serenity and Abundance Packages restore your body’s natural resonance through personalized breathwork, Reiki, vibro-acoustics, aromatherapy, and more. These immersive 1:1 private sessions, scheduled over 6-12 weeks depending on the package, offer deep inner balance, mental clarity, restful sleep, and a profound ability to ground yourself during stress. Perfect for those serious about self-care and rejuvenation, these programs guide you toward lasting peace, health, and presence in every area of your life. Call me to discuss which package aligns with your goals.

For those ready to go even deeper, ELEVATE: A Portal to Inner Wisdom offers a transformative 10-16 week journey of expanded self-care and consciousness. Designed for those committed to mastering their body’s energetic symmetry, this private 1:1 program includes 12-14 fully customized sessions blending a myriad of eternal wisdom techniques spanning multiple modalities. You’ll unlock your inner wisdom, activate your innate healer, and gain practical tools and rituals to maintain balance and expanded awareness. Whether you seek greater peace, connectedness, or tools to thrive, ELEVATE provides a supportive structure to harness your full potential and create profound inner harmony. For this offer, contact to discuss payment options.

  • Holotropic Breathwork® is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness. The name Holotropic means literally “moving toward wholeness” (from the Greek “holos”=whole and “trepein”=moving in the direction of something).The process combines accelerated breathing with evocative music in a special set and setting. With an eye mask and lying on a mat, each person uses their own breath and the music in the room to enter a non-ordinary state of consciousness. 

    Acknowledging, accessing and supporting the inner healing intelligence and impulse in each individual is the essential cornerstone of this approach. The theoretical framework integrates insights from psychedelic research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world.  The altered states reached  in this modality activate the natural inner healing process of the individual’s psyche, bringing the seeker a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike

  • The half day entails a minimum of 2.5hrs of breathing w/special pre-recorded music. Because of my frequency, neuroscience background in sound science, I overlay specific bowl frequencies and other instruments, so I prefer offering FOHB (Frequency Over Holotropic Breathwork). The breathwork is followed by an hour of specific integration practices to enable processing and assimilation of what the subconscious presented during the session.

  • One of the most unique and powerful dimensions of Holotropic Breathwork  is its revolutionary expanded cartography of the human psyche described by Stanislav Grof. Experiences occur, and transformation happens, not only in the biographical dimension – our life history from birth up to the present moment. But they also encompass what Grof calls the perinatal and transpersonal dimensions of the psyche. The transpersonal dimension includes the realms of the archetypes described by Carl Jung, as well as many other collective experiences described by world spiritual traditions, and phenomena not previously mapped by any other tradition..

What my clients are saying:

  • "I planned a trip to Peru and the Andes but was concerned about the thinner air at high altitudes. Karen introduced me to breathwork, and we practiced conscious breathing techniques daily for several weeks. My newly gained confidence with breathing made all the difference on my amazing trip. Thank you, Karen, for guiding me with patience and persistence. I am so grateful for skill, kindness and all of your practices!"

    Birgit Meissner, El Cerrito, CA.

  • “This work is transformational. After working with Karen my energy completely shifted, I was able to remove the chaos and friction from both my personal and work life. I optimized my mental clarity, untangled the web of daily stressors in my life and created a life I love, by learning how to fine-tune my energetic state."

    Tatiyanna Pollan, Tiburon, CA

  • “Karen recently led our circle of women through an afternoon of Holotropic Breathwork - a first for us all. From the beginning through the end, she made us comfortable, and held us, kindly and thoughtfully. What an experience it was to enter alternate states of consciousness, buoyed by the music! I look forward to sharing this experience again, and encourage any curious souls to try. You’ll be in good hands with Karen.”

    Lisa Preger, Mill Valley, CA

  • “I live a calm, collected, authentic life now. I am more productive, happier, healthier and balanced. I feel more connected to myself and others now too! I highly recommend working with Karen. The programs are pure magic.”

    Steven Covens, NY, NY

  • “I experienced very deep healing on the physical, emotional and spiritual level. When working with Karen, I traverse through a high state of consciousness throughout the sessions and feel very connected to my soul’s mission. I also felt a shift in a neurological issue that I’m working through, which was icing on the cake."

    Dr. Liz Dobbins, Tucson, AZ

  • “I hadn’t experienced breath work before going on my first journey with Karen. As a young adult, I’ve been involved in yoga and meditation, introducing me to the concepts of breath work, but had never practiced in this holotrophic way. Karen gave us just enough guidance and confidence so that we knew how to work with our breath and push ourselves, allowing us to drop into our breath, bodies, and spirits. The environment was calm and inviting, and the whole experience was fully sober, energetic and even psychedelic with incredible music and sounds."

    Aniela Kramlich, 21, Mill Valley, Ca