The HONNE Way of Life is designed with easy to learn daily rituals and holistic health services (body+sound+energy) that ensure profound grounding into your true self – YOUR authentic soul vibration.

These practices, steeped in ancient wisdom, are some of the fastest AND safest ways to achieve inner harmony. This resonant soul care system helps you reach a delicate balance within. YOU find peace, YOU find your true sound, and optimize the way YOU connect and show up in the world.

Anything becomes possible for individuals, teams, and organizations alike.

PRACTICES

Tap into your authentic resonance with one or many HONNE Practices.

Daily Rituals

from $99.00

Sound Healing

from $110.00

Breath Rituals

from $111.00

Body Rituals

from $255.00

HOLOTROPIC BREATHWORK

Benefits of Breathwork

Create powerful transformal shifts
Improve emotional stability, focus, mental clarity
Reduce stress, anxiety, PTSD, fear, trauma
Boost mood, energy, mindfulness
Improve respiratory function, quality of sleep

SOUND HEALING

RETREATS + PRIVATE DAYLONGS

Are you searching for a full body reset, sacred time for deep soul care, or neurological reprogramming so you can fully embrace your own inner transformation, and reclaim your authentic self?

If you’re interested in scheduling a customized boutique full-day Expansion session or a small group retreat, please contact me directly.

What my clients are saying:

"I planned a trip to Peru and the Andes but was concerned about the thinner air at high altitudes. Karen introduced me to breathwork, and we practiced conscious breathing techniques daily for several weeks. My newly gained confidence with breathing made all the difference on my amazing trip. Thank you, Karen, for guiding me with patience and persistence. I am so grateful for skill, kindness and all of your practices!"

Birgit Meissner, El Cerrito, CA.
“This work is transformational. After working with Karen my energy completely shifted, I was able to remove the chaos and friction from both my personal and work life. I optimized my mental clarity, untangled the web of daily stressors in my life and created a life I love, by learning how to fine-tune my energetic state."

Tatiyanna Pollan, Tiburon, CA
“Karen recently led our circle of women through an afternoon of Holotropic Breathwork - a first for us all. From the beginning through the end, she made us comfortable, and held us, kindly and thoughtfully. What an experience it was to enter alternate states of consciousness, buoyed by the music! I look forward to sharing this experience again, and encourage any curious souls to try. You’ll be in good hands with Karen.”

Lisa Preger, Mill Valley, CA
“I live a calm, collected, authentic life now. I am more productive, happier, healthier and balanced. I feel more connected to myself and others now too! I highly recommend working with Karen. The programs are pure magic.”

Steven Covens, NY, NY
“I experienced very deep healing on the physical, emotional and spiritual level. When working with Karen, I traverse through a high state of consciousness throughout the sessions and feel very connected to my soul’s mission. I also felt a shift in a neurological issue that I’m working through, which was icing on the cake."

Dr. Liz Dobbins, Tucson, AZ
“I hadn’t experienced breath work before going on my first journey with Karen. As a young adult, I’ve been involved in yoga and meditation, introducing me to the concepts of breath work, but had never practiced in this holotrophic way. Karen gave us just enough guidance and confidence so that we knew how to work with our breath and push ourselves, allowing us to drop into our breath, bodies, and spirits. The environment was calm and inviting, and the whole experience was fully sober, energetic and even psychedelic with incredible music and sounds."

Aniela Kramlich, 21, Mill Valley, Ca
"For my wife Jody’s recent birthday, we celebrated by sharing a sound bath— orchestrated by Karen Holly aka “KK.” It turned out to be as much a present for me as it was for her. She’d had prior sound baths with KK in group sessions and wanted to share that experience. We lay on futons, eyes comfortably shaded, slowly floating on a magic carpet of tones from bowls, gongs and other instruments. Awhile later, my arms began floating, hands outstretched. Like I was holding a sphere of sounds, sometimes clashing then peacefully dissolving. I was refreshed, energized and yet peaceful. Thank you KK! "

Roy A. Berces, enjoying retirement
"For my 69th birthday and 2nd sober anniversary I gave myself and my husband the gift of a sound bath with KK. The cozy room filled with her instruments and beautiful light were the perfect setting for the extraordinary hour of blissful therapeutic sound we experienced. I time traveled and resolved many of my questions I had going into my new year of existence. KK is a profound teacher with the academic background and experience to take anyone to a new level of understanding life’s meaning and one’s purpose here on earth. Thank you KK."

Jody Berces, retired non profit manager

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