Menopausitive Spring Retreat in Sonoma
Ignite your vitality and embrace midlife with joy and empowerment at the “Light Me Up!” retreat—an immersive experience designed to support, uplift, and educate women navigating this transformative stage. In the company of 40 like-minded women, you’ll focus on building long-term health and strength while creating a renewed sense of balance and connection.
Set amidst the serene beauty of a Sonoma ranch, you’ll stay in cozy cabins surrounded by shady oaks, with access to a pool, hot tub, and tranquil spaces to relax. Savor nourishing, chef-crafted meals by John Littlewood as you embark on a journey of transformation guided by the expert Menopausitive team. Together, we’ll explore somatic movement, yoga, breathwork, strength training, pelvic health practices, and midlife nutrition strategies tailored to your needs.
If you’ve already transitioned into menopause, this retreat is even more vital. Learn how to fortify your brain health, preserve strength and balance, and fuel your body with nutrient-rich foods. With the right tools and knowledge, you can thrive in this empowering stage of life.
From March 28–30, reconnect with yourself in a joy-filled, supportive environment guided by leading wellness experts, including Nikki Pearl, Susannah Wallenstrom, Tanya Burdick, Kristen Swig, Katie Morford, and me. This retreat is your chance to laugh, learn, and grow in the company of women who truly understand the journey.
Doors open at 11:30am. Limited Space available.
Retreat Rates
Full weekend retreat, including accommodations, all meals, movement, and lectures, plus a take-home goodie bag: $1595
**Early bird pricing ends January 15 : $1295