After thousands of hours of study and practice, I love assisting and teaching men, women and children how to turn their daily breaths into tools for healing, relaxation, groundedness, mental clarity, better focus and deeper sleep – Essentially Optimal and Empowered Health. 

My adapted offerings stem from a wide range of breathing traditions, including Zen, Pranayama, Holotropic, SOMA, Neurodynamic, transformational, Wim Hof and more.

Take away simple practices  that will change your life, whether at home or in the office, on vacation or in a stressful emergency.  I teach breath techniques that: wake up your system; help you relax; will release deeply rooted childhood traumas; or create heart, brain, body coherence; OR simply crack open your heart.  Conscious breathing will enable YOU to cultivate a lasting foundation for vitality, resilience and  a harmonious mind-body-soul connection within minutes.

Benefits of Conscious Breathwork:  Balanced nervous system, increased energy, increased nitric oxide levels, improved circulation and cardiovascular health, reduced blood pressure, improved self-esteem, heightened consciousness and awareness, deepened connection with all living things and so much more!

Join me for Breathing so that YOU TOO can take charge of your own optimal well-being!

* Private Sessions: Conscious breathing can both relax and invigorate the body and mind, so depending on what you need, we will explore together the type of breathing that is best suited to your needs.