After just 21 days, this practice will have profound positive impacts on your mind and body – from increased calm and balance to heightened brain function and expanded consciousness.
Morning rituals focus on awakening and invigorating body practices, while evening rituals use more calming, relaxing somatic practices that help you prepare for a good night's sleep.
Start anytime.
3x/week - 20 min session - $133/month for 3 months